Menu

breakfast – .5 pitta, 2 eggs, 2oz cheese, apple
lunch – 4oz meat, 2oz cheese, 2 bread, mayo, 2oz grapes
snack – 4oz yogurt + macadania
dinner – 4oz meat, 2oz cheese, 2 bread, mayo, 2oz grapes
snack – egg, macadannia, grapes

Well i finally have a lot of books on the zone diet so i plan to bake a few things tomorow to last me the following week. try and introduce some more exciting evening meals. As sandwiches all the time is no doubt going to become boring