Well I managed to miss a day or two of blogging and unfortunately one days workout. Not doing to well at following the workout rigidly at the moment.

However I did manage to finally do the Yoga workout. This is definitely going to be the workout I struggle with. I am so far away from flexible and lactic acid is again an issue.

I did love the sat down yoga moves though and managed to make the wonderful back cracking noise a few times.

I missed the back and legs workout so missed out on even more pull-ups BOO!!

Todays workout was back round to Kenpo. I managed to up the intensity from last time and really put everything into throwing all the punches and kicks. Trying to put all those Bas Rutten workouts to good use.