I found todays workout the easiest to date. I think its just to hard to tire out while doing such isolated exercises. My biceps and triceps and well and truly trashed but overall I am far from fatigued I could easily go for a run or some other CV.

THe recovery shakes are also starting to become more bare-able I am reducing the amount of water I mix them with to make chugging a little easier.

Although I am worried about the cost implications of the recovery drinks especially as I am out of work at the minute.

I am still lacking some progress pics mainly because I cant seem to find my camera! But I can definitely say my upper body seems to be bulking out slightly.