Another shot at plyometrics today and another killer. I seem to be dripping in sweat and fighting for my breath on the second round!

As last time I had to do a few of the substitutes as my quads just seem to build up lactic acid incredibly quickly. I think this could be down to the high load low rep squats and deads I have done in the past. Giving me great strength but terrible endurance.

The americanised bonus round is also annoying as the moves just don’t seem natural to me. So I end up doing them quite half heartedly, but i do LOVE the football star one I believe its called. Could do just an hour of that! Monster truck tyres is also another favourite in this workout.

I managed to stay on my feet after todays workout so no kitchen collapsing.