Karate Kid

Another session of Kenpo down, not sure how many left to go.

This workout is starting to become a little easy and i M going to have to fight to keep the intensity increasing. I am usually fatiguing in the penultimate round but find there simply isn’t enough movement to constantly tire me out.

During all the breaks I follow along with Tony and run on the spot and do the jumping jacks but I feel this workout could still do with a little more. I am confident by the end of the P90X system this workout will be a stroll in the park.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.