Today started out with an incredibly high pace run. My training partner has been out of the game for a while so we decided to take the splits down to 1 minute. This allowed for me to set an incredibly fast pace and allow my training partner to really push it.

Todays workout was X Stretch, perhaps the most boring of the workouts I didn’t even build up a good sweat! It does however again highlight how inflexible I am, damn my tight muscles.