With the summer in full swing its time to up my workout schedule. Not only will I be increasing the miles but introducing a number of CrossFit workouts and sprints. The schedule is as follows:

Monday – Pull-ups, CrossFit
Tuesday – Run
Wednesday – Pull-ups, CrossFit
Thursday – Run
Friday – Pull-ups, CrossFit
Saturday – Sprints, CrossFit
Sunday – Run

This schedule does seem a little packed but with a lot of sleep and great nutrition I am confident I will see gains.

I will be following a Hal Higdon schedule for my running and aiming to be at half marathon distance in around 6 weeks time.

I will be utilising CrossFit and also a CrossFit playing card deck for the strength training.

For pull-ups I will be following the 20 Pull-Up Challenge.

So thats the schedule I post mainly to open the doors to any friends, friends of friends, random readers of the blog that would like to team up during the summer months. Be it by training in person or simply keeping track of each others progress online.

I am flexible on the times for any of the workouts and will do an AM/PM split. So leave or comment or drop me a line to workout!