Today was the first dual workout day a run in the morning rest for over an hour then the workout.

So how did the run go? I felt strong all the way through however I pushed my training partner far to hard and it resulted in us having to walk back. The plan for the next run is to take it far easier so we can add a little distance.

Then onto Core Synergetic’s, I loved this workout and it made me work up a killer sweat! I am definitely going to be able to push this workout harder and harder as P90X goes on.

I was sweating so heavily by the end I think i will have to reassess my workout wear! Going shirtless is just making me slip around on the matte. So from now on its going to be under armour!