Another round of Kenpo and this time I went hard in the initial rounds. I was fatiguing by the time I was round at high block punch. After taking it steady during that round I was able to become more composed and really attack the rest of the workout.

Todays workout signalled the end of the 3 week routine and now onto the rest session to run out the fat shredder phase. I have certainly gained muscle mass but burnt nowhere near as much fat as I would like. Due to this I intend on starting to run next week to increase the calorie burn.

Hopefully this will pay off with a better physique by the end of the 90 days.