Guide Dog Training – Day 4

Todays training involved 2 harnessed walks.  Each walk introduced a new technique to working the dog on a harness.

The first walk involved corrections while on the harness and learning to swap the lead into your opposite hand while on the move (again this is for corrections).  This went incredibly well but Ascot was being too good and I didn’t get the chance to offer an on harness correction while on the move.  It was also another great opportunity to practice our position relative to the dog while walking.  Making sure to keep tension in the handle and keeping enough space between yourself and the dog.

Lunchtime saw a quick talk from the fundraising representative of guide dogs.  She asked us to tell her about ourselves and discuss volunteering opportunities.  I offered to go into school and give talks to kids.  That just sounded like the most fun opportunity.  Then it slowly came out about the ultra running and so on, this made the fundraiser incredibly interested and I am sure we will be working on something at some point.  I will definitely get involved in raising awareness of guide dogs in the media interviews I do, simply because I will now have a dog with me!

The afternoons sessions saw an introduction of the left turn and crossing roads.  On this route a large number of corrections were needed just because of how busy the area was.  Large amounts of traffic appeared to distract Ascot.  I am also beginning to walk a little fast for a beginner to need to slow it down a tad.  I blame it on the running.

This walk really showed off the capabilities of a guide dog, as we navigated a complex maze of bins, cars and walls.  Something that would of taken me ages with a cane seemed so simple for the dog as we breezed through the section; with one little pause at a gap Ascot believed could be a little tight.

Overall today has gone really well and Ascot is now chilling out, may sneak in a little obedience training before tea.  I will see if he wakes up!

Oh! I also picked up his first “spend” today….

Guide Dog Training – Day 3

This morning was an incredibly early start 5:30am! This was to allow the instructor the chance to visit everyone and assist with feeding the dogs.  This went incredibly well for me and I was cleared to begin feeding Ascot on my own.

Feeding the dog like anything with a guide dog has a set process.  The majority of the process in the hotel is simply a mobility one. Positioning yourself and the dog in the right place to enable feeding. Once you have the dog in the right position you blow a whistle 3 times and the dog is allowed to eat.

After the morning feed it was time to learn about grooming.  Again this is a long process and also takes in a mini health check on the dog.  Checking all its muscles and coat to make sure its in top condition.  Initially brushing its fur in the opposite direction with your fingers then repeating with a brush.  Then using a comb brush the fur the right way, then repeat again with a brush.  Finally finish off with a shammy cloth in order to pick up and loose hair.

We then learnt the next step in our obedience training, teaching the dog to stay from a distance.  This involved getting the dog to sit and wait while you extend the lead to its maximum and attempt to keep the dog in position.  Then repeat with the dog laying down.  After this the dog is rewarded with a little play time.  This is an excuse again for Ascot to chew me to pieces.

During lunch we received a lecture on dog welfare that focused around noticing issues with the dog what to highlight and when to take to a vet.  After this talk was when we would get out first experience of our dogs on a harness.

Late in the afternoon after I had practiced my obedience dog training outside, it was such a nice day seemed a waste to do it indoors.  Me and Ascot sat on the step outside waiting for our turn to be taking out for harness training.

After a short van ride we arrived at a small street block where we would practice walking round.  Utilizing only the forward and turn right commands.  This went incredibly well and I was pleased with my progress with Ascot we are beginning to bond and he looks forward tome returning to the room when I have popped out.  He certainly likes to be around me when off the lead as he always curls up on my feet, so no need for socks to keep me warm anymore! But it feels great to begin to build a bond with a dog that will assist me in my daily life.  I can already see that he will mature into a great dog and I will master me training techniques and we will grow as a team.

Also I was so damn hungry tonight I nearly ate his food!!!

(p.s. still bloody ill this virus is kicking my ass!)

Guide Dog Training – Day 2

Day 2 is dog arrival day. So pretty much the day you are looking
forward to the most. The dog you had been matched with a few weeks
previous is finally handed over and the training feels like it is
underway.

Before the dog arrived we sat through a pre dog talk that consisted of
a rundown of what to do on our first interaction with the dog. No
corrections just enjoy being with the dog and play. Oh and also dog
proof your hotel room. This meant a quick run round and pick up
everything I had put on the floor. When I stay in a hotel I like to
put things on the floor as its usual a big space and it makes it easy
for me to find things. So i quickly went back to my room and picked
everything up.

I sat waiting in my room for the dog to arrive, as I heard the
unmistakable jingle jangle at the door of a dog chain I knew he was
about to come bounding through the door. As soon as he entered he
stormed around the room smelling everything, as the instructor left
the room he took this as an opportunity to take me out! he bounded on
me attempted to pin me down and chew my arm off. This continued for a
minute or so until the taste of me obviously began to be less
appealing.

He toddled off and hung around at the other end of the room. With
instructions not to chase the dog down or give commands or corrections
you have to wait for the dog to return to you. So after a while he
came back gave me a good chew and again toddled off. You quickly
wonder if the dog is going to bond and worry if you are doing things
right.

After a few more minutes he came and sat beside me and want a stroke.
This behaviour of coming over and then hanging out at the other end of
the room continued. Until finally he settled and decided to lay down
in front of me. After a short period on our own the instructor
returned and it was time for the fist obedience training.

Lead attached it was time for our first attempt at obedience. Using
the few commands we had been given it was time to use the routes we
had learnt yesterday and run them with the dog. I took my first steps
out of the door and the dog reacted well minimal corrections needed
and we easily got there and back. We then headed to the group room
and awaited for the other guide dog trainees to enter the room.

It appears Ascot is a little excited around other dogs, he needed
numerous corrections to keep him under control. However as we
repeated these group interactions throughout the day the number of
corrections decreased. Hopefully by the end of the week there will be
no corrections.

Ascot also began to just hang around with me in the hotel room and lay
next to me, in fact as I type this he is laid next to me. So a bond
is beginning to be created.

Guide Dog Training – Day 1

Today is my first day of guide dog training.  Still ill from the weekend I was a little worried about how much I would have to do today.  Thankfully it was just orientation.  So what does that involve.  In a nutshell learning to move around a hotel without your cane!

That perhaps sounds a little difficult but the layout of a hotel makes it relatively simple.  With straight corridors that are lined with doors it makes it very simple to learn to navigate by touch alone.  By placing a finger on the wall you can navigate around by counting how many doors it is to each destination you need to get too.  This only takes a few minutes and before you know if you can freely move around.

Once all three members of the group had mastered this we had our first little talk and we were presented with our equipment.  All sat in a room we were handed a bag with a bunch of items in it.  We then tipped it out on the floor and the instructor would tell us which piece of equipment we had to feel for.

“find the leather harness” So you would feel around find the harness then the instructor gave instructions on how to handle the harness, put it together and attach it to our dogs.  This was repeated for all the pieces of equipments, collars, toys, whistle, safety equipment and lead.

It was a nice learning experience to find it all ourselves by touch as it can be all to easy to ask someone to pass you an item rather than feel through and identify it all by touch alone.  After playing with all the equipment we went through the guide dog agreement and chatted briefly.

Quite a relaxed first day, but not much you can really do when your dog isn’t here yet!  The dogs arrive tomorrow so that is when the real training will start.  So no doubt tomorrow I will have at least a post that mentions the fact there is a dog here, intact he will be sat next to me on his little fleece as I write tomorrows post!

Marathon Sandwich and the drop out

As people who follow me on Twitter or Facebook will know I dropped out of the Marathon Sandwich.  In reality I should never have even began the race.

The day before I was feeling a little ill, I had muscle aches all up my legs and had a mild sore throat.  I ignored this and put it down to a poor taper and standard DOMS, with a little sore through.  So I packed up my equipment and headed to Sheffield.  Meeting up with my friend Tim I was already beginning to feel a little rough and took a little lay down on his floor.  I made a call to meet up with another friend and go out for something to eat.

On the way to the restaurant in the car I was beginning to feel a a temperature coming on, my wife said I wasn’t warm at all and to suck it up.  We arrived at the restaurant and I ordered my usual of the biggest burger on the menu.  I pretty much order this no matter where I go.  Easy to eat when you can’t see!

By the time the food had arrived I was deteriorating fast, my temperature was steadily rising and I was beginning to feel incredibly fatigued.  When I began to eat I just couldn’t stomach food at all, so I pretty much left it all.  This should definitely have been taken as a serious warning sign.  I ALWAYS finish my food, the previous week we had gone out for something to eat; not even hungry I ordered the 1lb burger and demolished it.  I just can’t leave food!

Leaving the restaurant the muscle sorriness had reached new heights and even standing had become tiring.  Arriving back at my friends I decided to go straight to bed.  This is when my temperature soared through the roof, then the shakes, then the intense muscle pain until 3am!  I got barely no sleep and thought there was no way I would even be getting out of bed in the morning.

I managed to fall asleep and awoke with 2 hours sleep and had a decision to make.  Laying in bed I told my self if I can stand up when I get out of bed I will give it a shot.  I attempted to stand up and I could.  Well now I would have to live up to what I had said, so I decided I would run.

This really wasn’t my best idea!

I headed down to the start line and began to run, pretending I was fine.  This charade didn’t last lone as after the first mile my friends were asking if I was alright.  I said I was fine and we carried on.  By mile 7 my cover had well and truly been blown as I looked awful, I had to admit to how ill I was and it probably would be a good idea to call it a day.

Now the ultra runners out there might now what happens next……… I didn’t stop I ran another 8 miles.  I say ran thats probably a mild exaggeration.  I covered another 8 miles.  By this point I really had reached my limit for the day, which after all for me is the entire point of running.  To explore those limits, so what did I learn?

If I am so ill I can barely stand, I can still run a half marathon!

A Call for A SmartTreadmill

I currently own a NordicTrack T14 treadmill. What makes this treadmill so special is its iFit Live system. The iFit live system allows a route to be plotted online through google maps that is then sent to the treadmill. So any inclines that appear on the plotted route are automatically changed by the treadmill. It basically allows you to practice running the inclines of any given route.

This really is a nice system, you can even hook up a TV and navigate to the iFit website and it will display the google street view of your current location. However after using this treadmill for a while I can see a number of areas it could be improved to make a truly great treadmill.

The Smart Treadmill as I envisage it would be controlled by an iPad this is for a number of reasons.

1. Reduced cost for developing the console. The consoles are usually terrible on low to mid level treadmills. With the high end treadmills simply gaining features such as television. Utilising an iPad for a console would give great access to technology.

2. Unique features of the iPad, there is already a music player built in, movies built in, web browser and a never ending list of applications.

3. Brilliant touch screen technology. Lets face it Apple’s touch screens are just beautiful compared to the competitors.

4. New revenue streams for the manufacturer. Currently the manufacturer creates the treadmill then sells it. Revenue stream over. However make the iPad the console and you have now created a market place. A market place where you can sell workout packs, map packs and a whole host of other products that could produce revenue years after the sale of the treadmill.

5. Accessibility. It is simply not financially viable for current manufacturers to create an accessible treadmill for the blind. Make a treadmill that has an iPad for a console and this problem is solved. With VoiceOver built into the iPad all information that is on the screen can be read out. How amazing would that be an accessible treadmill!

I would really love this treadmill to exist. The feature list could be huge, with an easy updateable system this feature list can be expanded over time.

Plotting routes via a mapping system would be incredibly easy with the iPad controlling the treadmill. Also utilising a system like google street view would also be easy. Hell without the need to create an embedded control system the development time would be far quicker.

So please treadmill manufactures make this treadmill! Oh and if you do please send me one for suggesting it in the first place!

Technology frustration

A lot of what I consider my daily life is only possible thanks to particular pieces of technology. Therefore my reliance on these gadgets is incredibly high so when one fails or in this case failure after failure I get incredibly frustrated.

I decided to go and run a steady 15 miles this morning, so packed my plastic drop bag with the essentials; water and some Twix’s. It was already feeling like it would rain heavy so I warned my wife I might come back early as I didn’t want to run in the rain today.

I dropped my bag near my usual lamppost and opened up RunKeeper. “start activity” I placed it in my pocket “activity stopped” dammit. So I pulled it out and did it again, put it in my pocket and accidentally pressed the button for a distance update. “3.95 miles” well considering I had taken 2 steps that may be a little off. So after trying nearly 8 times and just not getting RunKeeper working through a combination of user input error and poor GPS signal I thought I might just run at home. So my wife circled back and picked me up (at least the iPhone worked to make a call!).

Arriving home I thought I would jump straight on the treadmill. My wife then brought the AppleTV in from the other room and plugged it in. At least I could listen to some movies while I ran, something to pass the time. However Plex decided to be a total pain in the ass and not work, frustrated I decided to turn to the radio.

Listening to the radio poses one problem though I am reliant on the presenter given time updates so I can figure out how far I have ran. Thanks to the new BBCR1 morning presenter these time updates never happened.

So frustrated that RunKeeper had failed, then Plex, then the radio had failed me I was getting frustrated. I had no idea how long I had been running or how far I had ran. I am used to receiving feedback through audio so when I lose that I lose motivation.

So unmotivated and frustrated I just decided to call it a day. So I sat on the treadmill and ate a snack size Twix and Grayson stole a packet of Maltesers and we cheered ourselves up through chocolate.

Now there are solutions to all these problems but when you are already annoyed you don’t think clearly. So next time I will just try and be more prepared.

Compressed time

The week starting 28th of May is perhaps the busiest I have ever had.

In a 2 week period I am supposed to be:

Training with my guide dog
Undergoing eye surgery
Sitting my semester 2 university exams
Training for the SDW100
Celebtrating my 30th

Now unfortunately it simply isn’t possible to fit all that in. So I have had to unfortunately defer my university exams, surgery and drop my spot for the SDW100. It really is a shame that it was all scheduled in the same 2 weeks period but I felt the guide dog was the one I really couldn’t postpone.

I I had taken a pass on this dog I had no idea how long it would of been until I had another potential match. So on the 28th of May (the day after I run an ultra!) I will begin training with Ascot my guide dog.

As for surgery, I have no idea when that will happen now. It is a real shame as I really need that sorting as it is causing enormous problems in all areas of my life, although these may be eased with the presence of Ascot.

As for the SDW100, I will run that next year. Infact to make up for missing this year I may even enter the Grand Slam! So if anyone else would like to join me and run the entire Centurion Running Grand Slam let me know. We could get a nice collection of buckles going!

A Rough Day

Today has just seemed like one of those days where everything seems to go slightly wrong.

The day started out pretty well, I had to make a few adjustments in travel arrangements today so I headed round to my sisters to get a lift in with my brother in law. I then ended up shooting my willing nephew repeatedly with a Nerf gun. This was certainly a fun morning activity!

Arriving in sheffield we missed my first lecture due to a few issues and I had decided my time would be better spent working on an essay. A quick call from the press association attempting to schedule filming for that day gave me an opportunity to bargain for a lift home! They didn’t go for it so we rearranged for another day and I had to figure out another way to get home.

Shortly after this is where it all started going wrong. I had to attend an afternoon lecture to get an opportunity to chat to the lecturer about an essay I am yet to begin.

Just as I was about to approach the lecturer my phone rang. At the minute I always answer my phone immediately just in case its Guide Dogs, I am desperate for a guide dog so any phone call I hope it to be the one. Turned out it wasn’t and the lecturer left before I got a chance to talk to him. That was pretty much the entire reason I went in today for that quick chat to the lecturer.

I decided to make plans to get home and arranged to meet someone at the train station where I live. This meant a simply trip on the tram and train something I do regularly. However this time it just didn’t seem to go smoothly.

All the stair wells had been closed off, so when you use a cane the only way you find this out is when you bump into the barriers. So I eventually made it to the platform I needed to be at with a little assistance and I waited patiently for my train. My train always leaves on the same platform, so its a simply case of waiting on platform 2 for the right train.

“the train approaching platform 2 is the 1520 to Leeds”

Thats a little early I thought, surely its only around 1500. So I moved away from the platform and waited for the next train. A few minutes later another announcement.

“the train approaching platform 3 is the 1520 to Leeds”

Eh? So the train I just missed was the one I wanted? Dammit. So now getting annoyed I waited for the next train.

“the train approaching platform 2 is the late 1520 to Leeds”

This time I thought I would ask the conductor who got off the train what was going on. Turned out this train was actually the late 1520 to Leeds, who knows what the others were.

So I continued to wait and finally a train I could catch was announced. By this time I was becoming frustrated as I was worried I would miss my lift the other end. The train was announced and 10 minutes later it still hadn’t arrived!

When it finally did I boardedd the train squeezed into the totally inadequate seating and waited for the conductor. Who then proceeded to annoy me by questioning the validity of my rail card. Felt like swearing but I let it be and headed home in a grumpy mood.

So there it is my rant about today, seems stupid now and it was pretty much forgotten once I had finished my run. But british rail you do annoy me

Marathon Sandwich

The first of this years challenges has been entitled the Marathon Sandwich. It will involve me running the Sheffield half marathon, then running a full marathon, with a half tacked on the end.

The halves make the break while the marathon is the filling, making for a marathon sandwich! It will be a steady 52.4 mile run that I am intending to use for training for the South Downs Way 100 which is 4 weeks later.

The event takes place on the 27th of may. In order for people to take part we have decided to run the majority of the distance doing circuits of Endcliffe Park in Sheffield. So we are inviting anyone who would like to attend to run a 1.3 mile loop of the park.

I am raising money for a local blind charity Sheffield Royal Society for the Blind (SRSB). It is a wonderful charity that offers many services to the visually impaired within the district. It is the only local charity for some distance to offer such services as I travel all the way from Doncaster in order to attend their meetings.

More details of the challenge can be found over at Marathon Sandwich if you would like to donate to the charity please visit JustGiving