Day 11

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breakfast – 5 egg omelette [3 whole, 2 white], 1 bread + butter, apple
lunch – 4oz meat, 2oz chicken, 2 bread + mayo
snack – mini muffin
dinner – 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania
snack – 1 egg, .5 bread + tsp peanut butter

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