Well I was fearing todays workout, my legs were still in pieces from earlier in the week. However it went really well the exercises were a lot of fun and hit the pull ups again.

I decided to treat myself to a new gym mat today to cushion my bum during the ab ripper. It worked incredibly well and I managed far more of the the workout. The one small problem turned out to be I was sweating so much it caused me to slip and slide on the mat!

I did get a chance to try my new recovery drink. It’s basically like drinking orange sherbet! Might try another flavor next time.